Post by tryhather on Mar 13, 2018 14:37:14 GMT
Don’t take on too much
While staying busy isn’t a problem, doing too much, too soon could be.
Feeling overwhelmed creates stress, and stress is a risk factor for depression, says Nancy Irwin, PsyD, author of You-Turn: Changing Direction in Midlife. What’s more, stressful experiences can make the symptoms of anxiety and depression additionally severe.
“Thwart stress by creating balance and knowing your limits,” Irwin says. “If you are prone to depression, this is your responsibility—just like brushing your teeth or obeying the speed limits.”
